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Vietnamese Beef Stew with Star Anise

Check out the Vietnamese Beef Stew with Star Anise calories and how many carbs in Vietnamese Beef Stew with Star Anise. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 811 (41% DV)
Fat: 49g (76% DV)
Carbohydrates: 40g (13% DV)
Protein: 58g (115% DV)
Ingredients:  Makes 4 servings (4 bowls)
2  lb.
3  ounces
3  tablespoons
2  tablespoons
1-1/2  teaspoons
1  cup
3  tablespoons
1  tablespoon
1-1/2  cups
1/2  teaspoon
5  cups
1  lb.
1/2  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Vietnamese Beef Stew with Star Anise ingredients. The serving size for any ingredient in Vietnamese Beef Stew with Star Anise may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Cut beef into 1 inch cubes. Mix with fish sauce, brown sugar, lemongrass and 5 spice powder. Marinate for at least 30 minutes

Heat 2 T oil over medium high heat in a large Dutch oven. Add 1/2 beef and sautee until brown all over, removing cooked beef to a plate. Add 1 T oil and repeat with the remaining beef, removing from pan when cooked.

Add remaining T oil and shallots. Cook stirring until they begin to soften. Add garlic and ginger and stir until fragrant. Stir in tomatoes, star anise, bay leaf and salt. Cook until reduced and slightly thickened about 12-15 minutes.

Add beef and juices back. Cook until the tomatoes a pasty and stick to beef, about 5 minutes. Add water, bring to a boil and reduce to a simmer. Cook 1 to 1 1/2 hours.

Skim fat off top of stew. Add carrots, bring a a boil, then reduce heat. Cook until the carrots are tender. Remove from heat and stir in the cilantro.
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