Check out the Sheet-Pan Roasted Salmon & Vegetables calories and how many carbs in Sheet-Pan Roasted Salmon & Vegetables. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, March 27, 2023 at 8:20am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 35 min
Cook time: 55 min
Difficulty: Normal
Calories: 395 (20% DV)
Fat: 22g (34% DV)
Carbohydrates: 41g (14% DV)
Protein: 9g (19% DV)
Description: This dish is packed with flavor and fits perfectly into a Mediterranean diet.
Meal-Prep Tip: Prepare Vegetarian Spring Egg Casserole through Step 2 tonight to have for dinner tomorrow.
Ingredients: Makes 4 servings (4 each)
1
lb.
2
tablespoons
5
1
teaspoon
1
teaspoon
6
ounces
2
2
cups
1
1
serving
1
tablespoon
1
Tip: Click on the ingredient links to learn the nutritional information for all the Sheet-Pan Roasted Salmon & Vegetables ingredients. The serving size for any ingredient in Sheet-Pan Roasted Salmon & Vegetables may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Step 1 Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes. Step 2 Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat. Step 3 Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes. Step 4 Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest. Nutrition Facts Serving Size: 4 ounces salmon and 1 1/2 cups vegetable Per Serving: 422 calories; protein 32.9g; carbohydrates 31.5g; dietary fiber 5.7g; sugars 6.6g; fat 18.6g; saturated fat 2.4g; cholesterol 78mg; vitamin a iu 2990IU; vitamin c 232.7mg; folate 130.8mcg; calcium 103.5mg; iron 4mg; magnesium 102.1mg; potassium 1740.6mg; sodium 593.1mg. Exchanges: 3 lean protein, 3 vegetables, 2 1/2 fat, 1 starch AD AD ADVERTISEMENT