Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
apiazza on June 08, 2013
Comments:
Workout Category:
Total Body
Body Parts:
Chest, Triceps, Shoulders, Trapezius, Thighs, Lower Back, Biceps
Workout Length:
14 days
Workout Days:
No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press140 lbs.860
140 lbs.860
140 lbs.860
Pec Deck Flyes75 lbs.1060
75 lbs.1060
75 lbs.1060
Triceps
Machine Triceps Extensions80 lbs.860
80 lbs.860
Triceps Cable Pushdowns65 lbs.1160
65 lbs.1160
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Swimming0 miles0-
Elliptical Trainer0 miles0-
Upright Stationary Bike0 miles0-
Elliptical Trainer0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Lateral Dumbbell Raises20 lbs.1060
20 lbs.1060
Machine Shoulder Press150 lbs.860
150 lbs.860
Trapezius
Barbell Upright Rows75 lbs.860
75 lbs.860
75 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-
Upright Stationary Bike0 miles0-
Elliptical Trainer0 miles0-

Workout routine comments

No comments have been posted yet.



We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.